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ROSELAND WELLNESS

MOVEMENT

* It is recommended that you see your health care provider before beginning any exercise program. 

Nerve Flossing
02:05
Coregeous Scar Release
04:40
Band Pull Aparts
01:53
Band Pull Throughs
01:47
Chest Stretch
01:19
Relaxation   Belly Breathing
07:02
Glute Kickbacks
01:16
Squats
01:58
Goodmornings
01:48