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ROSELAND WELLNESS

MOVEMENT

* It is recommended that you see your health care provider before beginning any exercise program. 

Nerve Flossing
02:05

Nerve Flossing

Coregeous Scar Release
04:40

Coregeous Scar Release

Band Pull Aparts
01:53

Band Pull Aparts

Band Pull Throughs
01:47

Band Pull Throughs

Chest Stretch
01:19

Chest Stretch

Relaxation Belly Breathing
07:02

Relaxation Belly Breathing

Glute Kickbacks
01:16

Glute Kickbacks

Squats
01:58

Squats

Goodmornings
01:48

Goodmornings

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