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ROSELAND WELLNESS
MOVEMENT
* It is recommended that you see your health care provider before beginning any exercise program.
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02:05
Nerve Flossing
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04:40
Coregeous Scar Release
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01:53
Band Pull Aparts
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01:47
Band Pull Throughs
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01:19
Chest Stretch
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07:02
Relaxation Belly Breathing
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01:16
Glute Kickbacks
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01:58
Squats
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01:48
Goodmornings
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